Hypnotic deep relaxation

In a hypnotic trance we go on a fantasy journey together. There we let go of tension and stress and draw new strength and energy from nature. So you can start fresh, balanced and free, tackle new projects, find yourself again and develop freely.

The hypnosis lasts about 30 - 40 minutes, so there is enough time before and after for a short introduction as well as questions and exchange.

In principle, hypnotic deep relaxation has no therapeutic approach, but it works as "mental cleansing" or mental wellness, promotes inner balance and activates one's own resources and energies. 

mental wellness

Mental wellness is part of a holistic understanding of health and wellbeing that encompasses the mind, body and spirit. While for years the focus was on the physical level of health, mental health is now also taking center stage. The WHO (World Health Organization) defines mental health as "a state of well-being [...] in which the individual is able to fulfill his or her abilities, cope with the normal pressures of life, work productively and fruitfully, and is able to contribute to his or her community" (WHO 2001 ). 

costs

20.- Fr.  (pay on site, after the hour)

requirements

good knowledge of German, please come in comfortable clothes (whether sports or casual wear doesn't matter, the main thing is comfortable). 

**If you are mentally unstable or are in psychological or psychiatric therapy, I ask you to contact me before registering or to arrange a hypnosis session with me beforehand. If you are pregnant, I advise you to contact me beforehand.