In this hypno meditation you take a fantasy journey into nature, where you can relax, calm the nervous system and air out your head. 
 
The recording is always suitable when you need or want a clear head, when your thoughts are circling, when you are worried, when your head won't stop thinking. 
 
The recording is in Swiss German. 
Other languages are possible on request (High German, French, English). 
 
If you have any questions, please feel free to contact me. 
 
Warm hug. 
 
inhale & exhale
 
Alina