Hypnotic deep relaxation

In a hypnotic trance we go on a fantasy journey together. There we let go of tension and stress and draw new strength and energy from nature. This way you can start fresh, balanced and free, tackle new projects, find yourself again and develop freely.

The journey is also accompanied by sounds. 

The hypnosis lasts approx. 30 - 40 minutes, so there is enough time before and after for a short introduction as well as questions and exchange.

Hypnotic deep relaxation basically has no therapeutic approach, but acts as a "mental cleansing" or mental wellness, promotes inner balance and activates one's own resources and energies. In peace, the body, mind and soul can heal. 

Mental wellness

Mental wellness is part of a holistic understanding of health and well-being that encompasses the soul, body and mind. While the physical level of health was the focus for years, mental health is now also taking center stage. The WHO (World Health Organization) defines mental health as “a state of well-being […] in which the individual can fulfill his or her abilities, cope with the normal stresses of life, work productively and fruitfully, and be able to contribute to his or her community” (WHO 2001 ). 

Cost

20.- Fr.   (Pay on site, after the hour)

requirements

Knowledge of German, please come in comfortable clothes (whether sport or casual wear doesn't matter, the main thing is comfortable). 

**If you are mentally unstable or are undergoing psychological or psychiatric therapy, I ask you to contact me before registering. If you are pregnant, I advise you to contact me beforehand.